I've been sitting with something big lately, and honestly, it moved me enough that I decided to teach a last-minute class about it. I called it Something is Changing, because that's exactly what so many of us are feeling right now, even if we can't quite name it. In this episode, you'll hear the recording of that class, where I walk through five signs that what you're experiencing isn't random or wrong, it's actually you tuning in to something real. I talk about why this moment in history feels so disorienting, and why I believe that's not a bad thing. I share the simple but powerful difference between navigating from fear versus love, and why your inner world, not the outer chaos, is where your steadiness lives. And I'll leave you with a short, beautiful exercise you can use anywhere, anytime, to come back to yourself. If the world has been shaking you lately, this one's for you.

Show Highlights

• Recognize discomfort as part of a natural transition, not a problem.

• Acknowledge that the shift is happening within you first.

• Use expansion and contraction as your decision-making guide.

• Choose thoughts that support growth over fear.

• Trust your inner authority instead of external validation.

• Practice being fully yourself without overcorrecting.

• Act as if the change is already available to you now.

Resources

Sheila's Website

Sheila's Instagram Page

Email me: [email protected]

Free Guide: Three Steps to Clarity: How to Know What You Really Want

Feel Better Masterclass