We have multiple thoughts in our day. I heard that we have 50 000 to 95 000 thoughts per day. Some of the time we have thoughts that are not helping us and they are tearing us down. It is important to identify those thoughts and question them. You know that the fish was the last animal that discovered the water because it gets so used to it so it doesn't recognize it. You might have some beliefs that are not serving you and you don't even recognize them (like the fish)!

More is in the podcast!