What if you slow down?  

How does that land for you? 

Are you thinking, "I can't. I'll never get anything done? 

My question for you is: what are you not getting done because you're moving so fast? 

Maybe like me you're missing things? Or maybe you're making mistakes? 

Or maybe you're not giving yourself space to dream or reflect? 

When we slow down we give ourselves time to think and to feel. 

Feeling is likely the reason we don't slow down. 

Feeling is hard, but if we don't feel the hard than the good we feel is diminished too. 

And it all starts with slowing down. In this episode, I share the gifts of slowing down and some of the risks of moving too fast. Along with a healing tip to help you feel more deeply. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.