Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home

121 | Why You Feel So Scattered, Irritable, and Tired By 3PM — & What to Do About It


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Ever hit that 3PM wall and wonder “Why am I so overwhelmed… and why does everyone need something from me right now?” If you're feeling scattered, irritable, mentally drained, and like you're running on fumes by mid-afternoon, you’re not alone—and you’re not broken. You're likely battling decision fatigue, a hidden culprit draining moms everywhere.

In this episode of Prioritize With Purpose, we dig deep into:

  • What decision fatigue really is (and why it’s not just “mom brain”)

  • The science-backed reasons your mental and emotional energy feel depleted

  • Why moms face a higher cognitive load than most people (hello, 35,000+ daily decisions)

  • How decision fatigue fuels overthinking, emotional burnout, and that constant feeling of being on edge

  • Simple strategies to help you reclaim your mental clarity, emotional balance, and sense of peace throughout the day

    If you’ve been snapping at your people, stuck in a cycle of indecision, or just feel like you’re carrying the mental weight of the world—this conversation will bring validation, practical help, and a clear next step forward.

    🎧 Listen in and start your journey from scattered and snappy to calm and clear.

    👩‍💻 Learn more about Danielle’s Prioritize Your Purpose Coaching at https://prioritizewithpurpose.com/coaching/

    📩 Have thoughts or questions? Email facebook.com/groups/prioritizedmama

    You can also sign up for The Prioritized Mama newsletter for more support & encouragement. 

    Connect with Danielle Here:

    IG: @mamasredefinesuccess or @savvicandidoncamera

    FB: https://www.facebook.com/dbattaglia007

    LinkedIn: http://linkedin.com/in/battagliadanielle

     

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    Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From HomeBy Danielle Reinhart | Growth Mindset Mentor, SAHM Coach, Inspiring Quote Junkie

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