Nervous about an upcoming max effort lift?  Do nerves "always get the best of you" when trying heavy lifts?  In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!  Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

Nervous about an upcoming max effort lift? Do nerves "always get the best of you" when trying heavy lifts? In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!! Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

Nervous about an upcoming max effort lift?&nbsp; Do nerves "always get the best of you" when trying heavy lifts?&nbsp; In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!&nbsp; Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

1210 - Mindset - Mental Preparation for Max Effort Lifts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1210 - Mindset - Mental Preparation for Max Effort Lifts

1210 - Mindset - Mental Preparation for Max Effort Lifts