<p>Nervous about an upcoming max effort lift?  Do nerves "always get the best of you" when trying heavy lifts?  In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!  Nervousness is a performance enhancer not a limiter when you have the right mindset!!!</p>

Nervous about an upcoming max effort lift? Do nerves "always get the best of you" when trying heavy lifts? In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!! Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

<p>Nervous about an upcoming max effort lift?&nbsp; Do nerves "always get the best of you" when trying heavy lifts?&nbsp; In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!&nbsp; Nervousness is a performance enhancer not a limiter when you have the right mindset!!!</p>

1210 - Mindset - Mental Preparation for Max Effort Lifts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1210 - Mindset - Mental Preparation for Max Effort Lifts

1210 - Mindset - Mental Preparation for Max Effort Lifts

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