<p>Do you need to be sore to know you've had a good workout?  What a great question!!!  The answer is "no" for some people, but, "hell yes" for others!  Which are you?  Listen in to find out!!!</p>

Do you need to be sore to know you've had a good workout? What a great question!!! The answer is "no" for some people, but, "hell yes" for others! Which are you? Listen in to find out!!!

<p>Do you need to be sore to know you've had a good workout?&nbsp; What a great question!!!&nbsp; The answer is "no" for some people, but, "hell yes" for others!&nbsp; Which are you?&nbsp; Listen in to find out!!!</p>

1214 - Mindset – Is Soreness an Indicator of a Good Workout?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1214 - Mindset – Is Soreness an Indicator of a Good Workout?

1214 - Mindset – Is Soreness an Indicator of a Good Workout?

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