Struggling to recover from an injury?  Unsure what to do, how much is enough, how much is too much?  In today's podcast we discuss the recovery process following a muscle tear and how we've helped people recover to be stronger than they were BEFORE the injury!!!  Listen in to learn more!!!

Struggling to recover from an injury? Unsure what to do, how much is enough, how much is too much? In today's podcast we discuss the recovery process following a muscle tear and how we've helped people recover to be stronger than they were BEFORE the injury!!! Listen in to learn more!!!

Struggling to recover from an injury?&nbsp; Unsure what to do, how much is enough, how much is too much?&nbsp; In today's podcast we discuss the recovery process following a muscle tear and how we've helped people recover to be stronger than they were BEFORE the injury!!!&nbsp; Listen in to learn more!!!

1217 - Training - How to Rehab a Torn Muscle

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1217 - Training - How to Rehab a Torn Muscle

1217 - Training - How to Rehab a Torn Muscle