When you are new to mediation there are several challenges you may need to overcome. Today, Stephanie Vozza talks about 7 common challenges new meditators have. Let’s talk about it.

1218: Why Your Meditation Practice Isn't Working by Stephanie Vozza

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1218: Why Your Meditation Practice Isn't Working by Stephanie Vozza

1218: Why Your Meditation Practice Isn't Working by Stephanie Vozza