The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season. 

Resources:

Dr. A’s Habits of Health, Second Edition

Simple Relaxation Meditation

https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf)

Progressive Relaxation for Body and Mind

https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf)

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