Align Health Coaching

Align Health Coaching

By Align Health CommunityHealth & FitnessNutritionMental Health
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Align Health Coaching episodes

  • 4/16/2024 - Simple Steps to Become UNstuck
    Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • 3/26/2024: Who's in your court?

    In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket?


    References:

    The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcB


    The Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • 3/19/24: Planning Ahead for Easter

    We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday! 


    Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • 3/12/2024 - What Makes Us Different
    Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • 3/5/2024 - Defining Your Day
    Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 2/27/24 - Success Isn't Linear

    Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success. 


    Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.


    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • 2/20/24 - Procrastination…Stop avoiding and start doing!
    Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • 1/30/2024 - Are you doing the dance?

    Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!


    Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/


    Also refer to your Lifebook, Element 13.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min

About Align Health Coaching

From the publisher's feed

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our…