Align Health Coaching

By Align Health Community

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our... more

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FAQs about Align Health Coaching:

How many episodes does Align Health Coaching have?

The podcast currently has 76 episodes available.

Align Health Coaching episodes:

April 16, 2024 4/16/2024 - Simple Steps to Become UNstuck
Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.
Hosted on Acast. See acast.com/privacy for more information.
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7min
March 26, 2024 3/26/2024: Who's in your court?
In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket?

References:
The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcB

The Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits
Hosted on Acast. See acast.com/privacy for more information.
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13min
March 20, 2024 3/19/24: Planning Ahead for Easter
We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday!

Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view
Hosted on Acast. See acast.com/privacy for more information.
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7min
March 13, 2024 3/12/2024 - What Makes Us Different
Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!
Hosted on Acast. See acast.com/privacy for more information.
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29min
March 07, 2024 3/5/2024 - Defining Your Day
Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!
Hosted on Acast. See acast.com/privacy for more information.
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9min
February 27, 2024 2/27/24 - Success Isn't Linear
Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success.

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Hosted on Acast. See acast.com/privacy for more information.
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15min
February 20, 2024 2/20/24 - Procrastination…Stop avoiding and start doing!
Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.
Hosted on Acast. See acast.com/privacy for more information.
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13min
February 14, 2024 2/14/24 - Element 22: You are living your Optimal Life??
In today's episode, Coach Laura talks about self-love and creating a life you desire to live! Tune in for a jumpstart on your dreamer!
Hosted on Acast. See acast.com/privacy for more information.
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8min
January 30, 2024 1/30/2024 - Are you doing the dance?
Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!

Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/

Also refer to your Lifebook, Element 13.
Hosted on Acast. See acast.com/privacy for more information.
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9min
January 29, 2024 1/23/2024 - What happens when you reach your goal?
Join us for this episode in which Kristyn shares more insight into her weight loss journey and how she has been able to keep the weight off for over a year!
Hosted on Acast. See acast.com/privacy for more information.
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14min

FAQs about Align Health Coaching:

How many episodes does Align Health Coaching have?

The podcast currently has 76 episodes available.