Align Health Coaching

Align Health Coaching

By Align Health CommunityHealth & FitnessNutritionMental Health
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Align Health Coaching episodes

  • 1/16/24 - How to Keep Moving Forward When Motivation Fades

    Motivation always seems to disappear, but that doesn’t mean you need to let your goals disappear along with it! Here’s several tips to keep you going when you aren’t feeling motivated! 


    Resource:

    Dr. A’s Habits of Health Book.

    Further resources at habitsofhealth.com


    7 Levels Deep Exercise.

    https://www.7levelsdeep.com/

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1/2/2024 - Creating a World of Success
    Today we will dive more into Element 7: Creating a New Leptogenic World. In this episode we will create ideas for ourselves to decrease the temptations and increase our own chances of winning!

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • 12/28/2023 - Vision Casting Workshop

    Grab a few pieces of paper, a pen and about an hour of quiet time! This guided workshop will help you get clear on your big goal for the next year!


    Contract copy read at the end for you to print off: https://drive.google.com/file/d/1XmBKs8Q4TcgblXhKve9H_Oak8qCaFq_x/view?usp=sharing


    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • 12/26/2023 - That's a wrap!
    Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024!

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • 12/19/23 - Tips for managing stress this holiday season!

    The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season. 

     

    Resources:

     

    Dr. A’s Habits of Health, Second Edition

     

    Simple Relaxation Meditation

    https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf)

     

    Progressive Relaxation for Body and Mind

    https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf)

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • 12/05/2023 - Making the Decision
    Welcome! We are so glad you are here! Join us today to help you with next steps in creating long term habits. Every decision matters and the little steps do impact the greater development of long term goals. To connect with one of the Align Coaches, email us at [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 11/21/2023 - Staying the Course!
    Welcome to Align! I are so glad you are here! Hope you here some inspiration and motivation to help you stay the course on your goals for this season!

    Hosted on Acast. See acast.com/privacy for more information.

    26 min

About Align Health Coaching

From the publisher's feed

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our…