Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024! Hosted on Acast. See acast.com/privacy for more information.

Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

12/26/2023 - That's a wrap!

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at aligncoachinfo@gmail.com and we will get back to you shortly! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Mental Health

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at aligncoachinfo@gmail.com and we will get back to you shortly! Hosted on Acast. See acast.com/privacy for more information.

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at aligncoachinfo@gmail.com and we will get back to you shortly! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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12/26/2023 - That's a wrap!

12/26/2023 - That's a wrap!