Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!

Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/

Also refer to your Lifebook, Element 13.

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