Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training!

We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole.

We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is to be more ACTIVE!

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OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598

Give us a call to schedule a Discovery Consultation: 409-370-1007

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https://www.otgfitness.com/

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