"ALIGNMENT. AWARENESS. ACTION."These are just a few of the powerful tools that our guest, TJ—founder of Powered Thru Purpose—uses to guide his clients through mental struggles during therapy sessions.Your mental fortitude is the foundation for everything. 🧠 If you’re not in control of your mind, you’ll keep getting in your own way of reaching your GREATEST potential.In this episode, we take a DEEP dive into how crucial this concept is. We discuss:✅ Work/Life Balance✅ Overcoming Imposter Syndrome✅ Staying Grounded in Tough Situations…and so much more! This episode even turned into a mini-therapy session for both hosts, so trust us—you’ll want to stick around until the end!🎥 LIKE, COMMENT, AND SUBSCRIBE to catch all the wisdom and insights from this transformative conversation.

"What’s the longest distance you’ve ever run? 1 mile? 5 miles? Maybe 13? … But how about 100? 👀"Today, we’re sitting down with one of the rare 0.01% of people who’ve accomplished this incredible feat: Eli, a true embodiment of determination.Eli set his sights on a 100-Mile Ultramarathon and trained for months—until a leg injury sidelined him for weeks. With minimal time to retrain and doubts about his recovery, quitting wasn’t even an option for Eli. 💪In today’s episode, we dive deep into the mindset, physical grit, and relentless perseverance it takes to cross the finish line of a 100-mile race. 🏃‍♂️00:00 Intro00:50 The Podcast Crew and Their Dynamics02:04 Social Media and Personal Growth02:44 Challenges of Endurance Running17:59 The Experience of Running 100 Miles65:13 The Mental Game of Endurance Sports95:14 The Finish Line and Its Emotions98:17 Recovery After the Race106:46 Future Goals and Aspirations🎥 If you’re inspired by Eli’s story, don’t forget to like, comment, and subscribe for more amazing conversations!#UltraMarathon #100Miles #EnduranceAthlete #TrailRunning #MindsetMatters #RunningMotivation #FitnessJourney #NeverQuit #RockyRaccoon100 #MentalToughness #HoustonFitness #Perseverance

Have you ever wanted that deeper mind muscle connection? Well Houston's own Shrink Gym is here to shake things up in the fitness space!

Ray has a unique set of skills that allows him to marry Mental Health and Fitness in a very natural way by housing his practice under the same roof as his gym!

0:00 - Impact of Life Experiences on Personal Growth

0:24 - Understanding Mental Health and Therapy

1:10 - Personal Experiences and Daily Routines

3:12 - The Concept of the Shrink Gym

1:00:42 - The Importance of Community and Support

If you like the content,give us some feedback with a

subscribe, share and like!

#weightloss #mentalhealth #mentalhealthawareness #houston #fitness #personaltrainer #personaltraining

We have a OTG Podcast first, we have two previous guest on TOGETHER! In this episode cover a wide range of topics from kicking a drinking habit to training kicking Danny's a**! Amanda has taking on the task of training Danny to keep his physical high through a stroke and pretty mangled leg with limited movement. We discuss some of mindset and modalities that she uses to help Danny get the GREATEST workouts that he can, and it shows! If you like the episode, leaves us some feedback! LIKE,COMMENT, AND SUB SUB SUB! #WEIGHTLOSS #disability #fitnessforthediabled #fitness #personaltrainer #personaltraining #houston #nutrition

Pov: you just stepped into the gym at 4am... Kevin: HELLO EVERYONE! ARE YOU READY TO CRUSH TODAY?! TOO BAD, HERE'S YOUR WEIGHTS! In this episode we take a peek into what keeps Kevin going as far as fitness, personal training, and goal setting! He is a trainer here at the gym and an impressive athlete, with running on the daily, a marathon and hyrox under his belt, and being an absolute SOCIAL BUTTERFLY, we dive in to find out how he manages to balance it all! With a couple of health snack hacks and a "can't be stopped" attitude, we hope that you can pick up some useful tips from OTG very own, Kevin! #weightloss #houston #fitness #fatloss #musclegain #personaltraining #personaltrainer #texas

🦸‍♂️ Not All Heroes Wear Capes… Some Wear Masks and Deliver Your Takeout! 🦸‍♂️

Today, we had the honor of sitting down with a real-life superhero, Tim Glover, also known as DASH GORDON! ⚡

We dove into everything from his unique "healthy pizza crust only" dieting philosophy to his inspiring weight loss journey. But the real magic happened when Tim shared the story behind his incredible mission: The Dash Gordon Foundation.

More than just a mask, this movement is dedicated to raising awareness and making a difference for special needs, disabled, and at-risk individuals. 💙

Tim’s passion is contagious, and his mission is powerful. Don’t miss this inspiring conversation—it’s one you won’t forget!

#DashGordon #RealLifeHero #FitnessJourney #MakingADifference #SpecialNeedsAwareness #SimpleFunEffective #Inspiration

In this episode, we sit down with Dr. Elyse Martin, CNM, to explore the world of holistic health and wellness.

From gut health and functional medicine to women’s health and longevity, Dr. Martin sheds light on how a holistic approach can transform your well-being. We also dive into topics like the gut microbiome, dietary supplements, birth plans, and the role of midwives in modern healthcare. Don’t miss this insightful conversation packed with actionable tips for a healthier, more balanced life!Find out more about us and what we do at https://otgfitness.com/Find out more about Elise and what she does at https://www.hivewomenswellness.com/

In this episode of the Only The Greatest podcast, we sit down with Liz Rae, an inspiring female figure bodybuilder and team member at My Fit Foods. Liz shares her journey into bodybuilding, her approach to maintaining a strong work ethic, and how she balances her fitness goals with healthy eating. We dive into tips for simplifying nutrition, the importance of perseverance, and why giving up is never an option. Whether you're into bodybuilding, meal prep, or just looking for motivation to push through challenges, this episode is packed with actionable advice and inspiration!

In this episode of the OTG Podcast, we’re joined by Mathias Garcia, a bodywork specialist and movement expert, to dive into the world of calisthenics, recovery, and physical well-being.We explore:✅ The importance of bodywork and how it complements fitness goals.✅ Techniques like cupping, scraping, dry needling, and trigger point therapy to improve recovery.✅ The relationship between flexibility, range of motion, and strength training.✅ How to address common movement issues, like rotator cuff pain and limb imbalances.Whether you're an athlete, a weekend warrior, or someone looking to improve movement and recovery, this episode is packed with actionable insights to help you reach your goals!