In this episode, you can listen to:

Unhealthy things a usually the tastiest. People who design chips and goodies know how much sugar and salt must it have to release pleasure as much as possible. You must know that words create emotions and if you relabel the thing that you know that is not good for you whit something bad you will slowly start to avoid it. When I stop smocking I relabeled it whit cancer sticks and whit repetition I stopped doing that bad behavior. It can change your behavior even whit changing the environment because we usually behave in automatic mode and when we get in an environment that is new to use we will not be in automatic pilot.

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