To Your Health

122. How to Become Smarter, Faster, Better At Everything You Do

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We'd all like to be more productive, right? To have more to show for our efforts and less time and energy wasted?

Then you're in the right place. Today I'm reviewing Smarter, Faster, Better by Charles Duhigg and I guarantee you'll walk away with a brand new outlook on motivation, goal setting, and more.

Find out what they are and what losing weight for the last time really takes.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

  • Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz
  • Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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