This week Coach Shay is talking with Kiley Norkus about how you need to work on and improve your mental health in order to improve your overall performance. 

Kiley is a former D1 collegiate soccer player, and a current pro player overseas. She’s been through many ups and downs in life and learning how to stay grounded in her confidence is a huge part to her success. She is the founder of Norkus Sports, her recruiting and mentoring agency. She says helping youth athletes reach the next level playing wise and mentally has been incredible. 

Follow on Instagram: @kileynorkus
Website: https://www.norkussports.com