My guest is the powerful Jay Campbell. He is a 4x international best-selling author, co-founder of Aseir Custom, and founder of the Jay Campbell Brand and Podcast. Jay is a global influencer teaching Men and Women how to #FullyOptimize their health while raising their consciousness. #RaiseYourVibrationToOscillation

We talked about...

• 2:31 Optimizing the physical body for conscious and spiritual integration
• 72:02 Alternate-day fasting, BDNF brain derived neurotropic factor, and enlightenment
• 74:07 His nutrition (before 6pm) and fasting ritual (to help him live to 120)
• 76:08 His MWF 30-min exercise ritual as a 50-year-old (and why he is adamant about being injury free)
• 78:49 the most effective routines to induce skeletal muscle hypertrophy (by tapping into all 3 energy systems (aerobic glycolytic, glycolytic, and anaerobic))
• 84:30 His daily sauna, foam rolling, and stretch rituals
• 76: 36 His weekly cardio rituals to optimize his physical body for spiritual growth
• 39:13 Therapeutic optimized testosterone and its two-fold goal of balance and happiness.
• 90:39 Trans-scrotal delivery mechanism for therapeutic optimized testosterone
• 93:54 Microdosing of Cialis as the best form of preworkout
• 105:03 Why he is intensively focusing on elevating consciousness
• Please enjoy my conversation with Jay Campbell, the 4x international best-selling author.

Links

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• ✍️ Detailed Blog post: https://noblewarrior.com/episode/122-jay-campbell-optimize-the-body-for-spiritual-development-testosterone-nutrition-exercise-mobility/