In this weeks episode we clear all the confusion out there regarding mindfulness and meditation. Do those two words make you think of someone sitting crossed legged going ‘om om om’? Have you brushed it off as something that’s not for you or the thought of clearing your mind seems impossible? Well we are here to tell you the truth about how simplistic the art of mindfulness can be and what on earth meditation is. Folks, it’s as simple as mental free time. Oh and don’t worry, we reveal the one place we all go to everyday where we all have time alone to meditate… no excuses! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.