In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.

Specifically this episode discusses:

• The Spiral of Momentum
• The difference between Positive, Stagnant and Negative momentum
• What to do when you recognize you've fallen into a negative spiral

And so much more.

To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how

To leave a review in iTunes head to www.thrive.how/review

And to find Kate on Instagram: https://instagram.com/kate.snowise

Hosted on Acast. See acast.com/privacy for more information.