By Kate Snowise, Self Help
Hosted by Psychologist turned Life & Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom +
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The podcast currently has 172 episodes available.
Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
She mentions resources that she finds useful, including:
To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com
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This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development.
Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:
Resources Kate references:
Book that prompted Kate consider these concepts and their ongoing tension:
The Myth of Normal by Gabor Mate and Daniel Mate
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As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me.
To learn more about the podcast, head here > www.heretothrive.com
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Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior.
There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior.
In this episode Kate outlines:
Kate recommends Nancy Levin's Here to Thrive Interview - Episode 132.
She also recommends two books (these are affiliate links):
To sign up for the Here to Thrive community, head to www.heretothrive.com
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Welcome back! Here to Thrive is back for Season 6.
You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas.
If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.
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In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route.
Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going through three phases:
Kate offers some questions that she asked herself. These are:
Journalling on these questions helped Kate identify that she need to re-route and adjust course, moving away from a vision she had in her head and onto another path. As she notes, this was uncomfortable, but once she had explored and tuned-in, she could be at peace with her decision and see the longer term implications it would bring with it.
If you would like to learn more about the Here to Thrive podcast, or join our mailing list, head here >> www.heretothrive.com
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Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Watch in Wellness,” by MindBodyGreen and “One of the freshest voices in mental health and wellness,” by Chicken Soup for the Woman’s Soul.
Everything Shannon does is to help people connect to their true self and unapologetically live their authentic purpose.
Shannon is a personal mentor to host Kate. In this episode, Kate shares her insights from having worked with Shannon for years, as well as what she has noted about Shannon's evolution as a teacher.
They dive into many lessons and thoughts, including:
We highlight the 11 Spiritual Lessons that make up the chapters of her forthcoming book: Return to You: 11 Spiritual Lessons for Unshakeable Inner Peace.
For a summary they are:
To learn more about Shannon Kaiser, you can head to hear website at >> www.playwiththeworld.com
To order a copy of her new book Return to You head here >> Return to You Amazon
And to order the accompanying Unshakeable Inner Peace Oracle Cards, head here >> Unshakeable Inner Peace Deck Amazon
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If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities?
In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we're facing a test, an opportunity or possibly even a bridge to the future we desire.
You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028
You can find Kate's Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)
And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com
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This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun.
True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition includes three core components:
To grab your copy of How to Have Fun head here >> How to Have Fun
To visit Catherine Price's websites, head here: www.howtohavefun.com or www.catherineprice.com
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A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament.
To learn more about Kate and her work, head to: www.thrive.how
To learn more about the Here to Thrive podcast, head to: www.heretothrive.com
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 172 episodes available.
13,188 Listeners