Here to Thrive ® | Self Help & Personal Development

We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us.

This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted.

To head to the website: www.heretothrive.com

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Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution.

You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com

And grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-change

This episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other things we discuss:

• What Yoga Therapy is vs. Exercise Yoga
• What self inquiry offers us
• How we can self-reflection and introspect in order to connect with ourselves
• The 3-essential elements of spiritual connection
• How mediation can help with minimizing self-doubt
• And so much more.

To learn more about the Here to Thrive podcast and sign up for the once a month mailing list: www.heretothrive.com

Also, join Kate on Clubhouse for live conversations! @Kate.Snowise and look for the "Here to Thrive" club.

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This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us.

This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:

• Building self-trust
• Intuition and our internal guidance system
• Creating quiet contemplative space
• Asking big questions
• And the power in building a relationship with yourself

Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com

Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop

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Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of decades. Originally in the music industry, Johnny is now a personal development expert who teaches men the "art of charm" and interpersonal connection.

This episode covers a lot, including:

• How the Art of Charm podcast is still around after all these years
• How he got to his personal development path and discovered his passion for human connection
• The importance of self-connection when connecting with others
• Why losing yourself is a good thing
• How confidence comes from knowing who you are
• How you don't need to be confident to be authentic
• 3 Levels of Vulnerability and appropriate disclosure
• The power in self-expression
• The soul, fulfillment and more.

To find Johnny & AJ and their work, head to www.theartofcharm.com. You can also follow them on all the social media channels. Simply search Art of Charm.

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Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:

*note: this episode does include explicit language.

• Kate opening up about her natural tendency towards shyness
• How she overrides her default tendency stretches her courage muscle
• How she has managed to make new friends since moving to the USA
• Practical tips to help you focus on when you need to psych yourself up in nerve-wracking social situations
• How to open a conversation with someone
• The importance of genuine back-and-forth and listening in conversations
• The reciprocity principle
• Some other communication tips, tricks and hacks.

This podcast will leave you with some practical ideas to focus your energy in on the next time you want to make a positive impression.

To find the full text transcript, head to www.heretothrive.com/podcast146

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I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable!

Keina is the owner of Wealth Over Now, where her mission is to empower and educate professional women on the value of wealth over the present gratification of now. Through financial coaching she transforms her clients relationships with their money. To learn more about Keina you can head to: www.wealthovernow.com

We cover so much in this episode including:

• The difference between a budget and a spending plan, and why that is important
• Why your money mindset matters
• How you can change your relationship with money from dread to one of empowerment, even if you aren't swimming in the stuff
• And all the other things.

Keina has a podcast series called Money Files. She also leads a group coaching call for her audience called Mimosas & Money Matters. To find that, head here: www.wealthovernow.as.me/mimosasandmoneymatters.

To find Keina on instagram check: https://instagram.com/wealthovernow

To go online with the Here to Thrive Podcast, head to - www.heretothrive.com

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For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting.

This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers:

• A definition of Adulting
• How she overcomes her own natural tendency to put off and procrastinate
• How denial keeps us stuck in inaction
• How action and facing our fears is the key to momentum
• How one simple question can help us live with greater ease

And so much more.

Kate also mentions the new Here to Thrive website. You can see that here at www.heretothrive.com. You can also join the monthly Here to Thrive newsletter here.

For the full text transcription, please visit: www.heretothrive.com/podcast144

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Welcome to Season 4! This one will be a blast. Updates include:

• Twice a month release schedule. Every other Friday you can expect a new episode.
• Here to Thrive has grown up! It has it's own web home now: www.heretothrive.com
• The Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website.
• Each episode has a text transcription. The url is the same format - heretothrive.com/podcast{insertepisodenumber}
• Follow Kate & the Show on Instagram: https://instagram.com/kate.snowise + https://instagram.com/heretothrivepodcat

Let's have some fun.

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Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive.

For a full written transcript: www.thrive.how/podcast143

There is so much in here, and Becca's story is one of hope and belief for anyone who might be struggling in a difficult relationship. Some points of note include:

• How Becca went from codependent to self-reliant
• How she planned her way out of her unhealthy marriage
• The steps she took to create a new life path for herself, after being completely financially dependent on her husband
• How she has cultivated self-love and personal growth over the last few years.

Becca then switches seats with Kate and asks her many of the things you might want to know, such as:

• What holiday's Kate celebrates
• Why she changed her religion in adulthood
• How she knew her husband was the one
• Her favorite songs of 2020

You can find Becca on Instagram @BeccaLivesWell https://www.instagram.com/beccaliveswell/?hl=en or search for her private Facebook group: Miss Lives Well.

To learn more about Kate: www.thrive.how

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Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment.

To find the full written transcript for this episode, head to www.thrive.how/podcast142

To learn more about Kate and the Workshops she delivers on Stress Management, head to www.thrive.how

To find Kate on LinkedIn: https://www.linkedin.com/in/katesnowise/

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