For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting.

This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers:

• A definition of Adulting
• How she overcomes her own natural tendency to put off and procrastinate
• How denial keeps us stuck in inaction
• How action and facing our fears is the key to momentum
• How one simple question can help us live with greater ease

And so much more.

Kate also mentions the new Here to Thrive website. You can see that here at www.heretothrive.com. You can also join the monthly Here to Thrive newsletter here.

For the full text transcription, please visit: www.heretothrive.com/podcast144

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