Kate is talking through 4 elements that will help you strengthen your intuition. Namely:

• Having a Spiritual Practice
• Formulating a Way to Receive Guidance
• Turning off Outside Influences
• Trusting Yourself with What You Hear

She mentions resources that she finds useful, including:

• Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com
• BOOK: Return to You by Shannon Kaiser: Return to You on Amazon
• Journal prompt: What do I most need to hear right now?

To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com

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