Here to Thrive ® | Self Help & Personal Development

Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom is in Control." Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms. 

In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

In this episode we're talking about:

• Going from learned helplessness to helping herself
• How Heather didn't want to become a statistic after becoming a mom at 18
• Her journey with Stage 4 cancer, and what it taught her about being alive
• How we can approach our life through the view of energetic time management
• How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

To learn more about Heather, you can visit her website: www.heatherchauvin.com

To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

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Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.

Yet, there is also a sneaky dark side.

In this episode, Kate discusses:

• What self-care is
• The difference between active and passive self care
• When we're moving to the "dark side" of self care
• Questions we can ask ourselves to ensure our self care is actually healthy

Find more over at www.heretothrive.com

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Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls.

In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode answers those questions. 

Specifically we cover:

• How deeper body mindfulness can be a path to deeper spirituality
• How we can divinely design our lives
• The two paths to manifesting - either following our intuition or consciously creating desires
• The importance of belief in bringing our desires towards us
• Why the Law of Attraction alone is not enough

• The 4 phases of manifesting, and how we can move ourselves through those. 

1. Connecting to the truth of who we are
2. Clearing resistance
3. Embody the feelings and frequency of what we desire
4. Take Co-Creative Action

Too learn more about Cassandra, and her signature program, Divinely Designing Your Life, head to www.cassandrabodzak.com

You can find Manifesting through Meditation here >>

https://www.amazon.com/dp/1638073007?ref=exp_kate.snowise_dp_vv_d

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Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.

She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder. 

Specifically this episode covers: 

• Complex PTSD
• Andrea's experience with Sensory Processing Disorder 
• Neurodiversity
• Stories we tell ourselves about our lives
• What we need to make positive affirmations actually work
• Gender norms and internalized misogyny
• As women, what are we soaking up as truth unconsciously
• And how to apply one crucial question: What is my conditioning vs. what is my truth? 

Find a copy of Make Some Noise here >>

https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d

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Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message, which feels very grounded to me. You can tell she knows what she is talking about, and I didn’t hold back from throwing her all my random questions. 

This is a deep dive into the invitations that are available to us in the years ahead, but also so much more. We touch on: 

– What has been happening in the stars in the last two years

– What are the invitations available to us in 2022

– What the moon cycles can offer us

– What on earth retrogrades actually are

– And the elements of fate vs. free will and how they interact with astrology

Bess is running a 12-month immersive astrological experience, where she will take you through astrology and the calendar year. You can sign up for that up until Dec 21st 2021 > http://thestarparlor.com/course

Bess is also generously offering all Here to Thrive listeners 20% off a Full Astro & Tarot Reading before the end of 2021! Use the code COSMICTHRIVE at checkout here >> http://thestarparlor.com/shop/birth-chart-reading

We’re also talking about her new book with the Numinous: The Numinous Cosmic Year. This is part almanac and part astro planner. You can find that here: https://www.amazon.com/dp/1783254335?ref=exp_kate.snowise_dp_vv_d

Finally, you can work with Bess one on one. Find out more by heading to: www.thestarparlor.com

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I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decision to do things differently. Michael is passionate and the definition of inspiring. 

He is practical, grounded, yet calls it as it is. This episode includes: 

• The importance of defining who you are
• Making the decision to do whatever it takes to be the hero of his own story
• Being relentless in the pursuit of what you want
• How mindset + action = self-actualization
• How a confused mind will always fail, and how important intention and clarity really are
• The importance of self-trust
• and how he applies his personal motto - "No excuses. Just results."

His book is Think Unbroken. You can find that here: Think Unbroken Amazon

He works as a Coach and is also a Speaker. Find more details on his website here: https://www.thinkunbroken.com

And Michael also hosts the Think Unbroken podcast. Link here: https://www.thinkunbrokenpodcast.com

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Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expect over the coming wee while from Here to Thrive!

Head to the website if you're looking for the Free Planning & Intention Setting Guide: www.heretothrive.com

p.s. I drop some bad language in here, and there are some heavy things touched on...so maybe keep your headphones in on this one and save those little ears around you :)

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Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with their spirit.

In this episode we discuss:

• How Patrick transitioned from corporate to spiritual work
• Recognizing the power in our human form and experience
• How our inner connection can change our outer experience
• Spiral dynamics and the importance of our readiness to change
• What surrender looks like
• The shift from Homo Sapiens to Homo Luminous
• The energy dynamics with sound

And of course so much more.

To learn more about Patrick and Cecie Sonqo, and their work, you can find them at www.sonqosworlds.net

P.s. the book he mentioned is called The Celestine Prophecy: https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002

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Kate is asking the question - What if we approach life like we're in a soul school?

This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott

Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively.

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There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.

Included in our discussion:

• What being functionally burnout looks and feels like
• Difference between rest and self-care
• How it is important to consider what type of tired you really are
• How we can apply the 7 different types of rest
• How a rest strategy can help us restore

Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.

Her book, that outlines the 7-types of rest is called - Sacred Rest.

Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com

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