Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.

Yet, there is also a sneaky dark side.

In this episode, Kate discusses:

• What self-care is
• The difference between active and passive self care
• When we're moving to the "dark side" of self care
• Questions we can ask ourselves to ensure our self care is actually healthy

Find more over at www.heretothrive.com

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