This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us.

This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:

• Building self-trust
• Intuition and our internal guidance system
• Creating quiet contemplative space
• Asking big questions
• And the power in building a relationship with yourself

Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com

Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop

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