In this solo episode, I’m sharing the exact practices, mindset shifts, and gentle reminders that help me stay balanced during the holiday season — a time that used to feel chaotic, indulgent, and emotionally overwhelming. Now, as a mom of two young kids, I’m in a season where I truly want to experience more joy, more magic, and more presence, and these tips are how I get there.

I talk about my past “cycle mentality” around the holidays, how overwhelm used to be my default state, and the ways intentional living, nervous system awareness, and simple routines have completely changed how I show up this time of year.

Whether you feel behind, stretched thin, or just want to enjoy the holidays without losing yourself in the stress, I hope this episode feels grounding and supportive.

In This Episode, I Talk About:

• What the holidays used to mean for me (and why things feel different now)

• How motherhood has shifted my relationship with the holiday season

• Why we often fall into “cycle mentality” this time of year — and how to break it

• The role of nervous system activation, overstimulation, and emotional habits

• Simple mindset shifts that help you feel more grounded and present

• The 7 practical steps you can start using today

Resources & Links Mentioned in the Episode:

• The episode with Mallory Andrews (Episode 121)

• My book: Counting Colors