By Sara McGlothlin
4.9
3838 ratings
The podcast currently has 106 episodes available.
Today’s guest is Lauren Cunningham, health coach, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders.
Lauren graduated with a degree in accounting, but quickly realized she needed a place to channel her creativity. She now owns her own social media marketing agency, where she helps other female founders build their businesses online.
In June of 2022, Lauren launched her popular podcast, So Can I. Each episode covers a different female founder, and Lauren hopes her listeners leave each episode thinking, "if she can do it, so can I." Lauren is passionate about connection, community, and sharing the stories of other women in business. She firmly believes that encouragement is one of the keys to success.
In our conversation, we discuss:
• How being diagnosed with Chron’s disease helped shaped her perspective on health
• How holistic health and understanding the mind-body connection became a powerful component of her healing journey
• All about her recipe creating business, how she healthifies recipes and the main ingredient she upgrades in her cooking
• Tips for cooking more at home
• How she has cultivated belief in herself to make her dreams and goals come true
Resources:
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Instagram: @gratisfied @healthified
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@socanipodcastLauren’s website
Today’s guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, Andrea helps people address health challenges like fatigue, digestive problems and stubborn weight, so they can live adventure-filled lives without unnecessary medications.
In our conversation, we discuss:
• How Andrea’s plant-based diet proved to be making her health matters worse, and the changes she made after taking matters into her own hands
• How healing her gut became the foundation for positive change, and the steps she took to support her gut health
• Various mindset shifts you can embrace to cut the nutritional confusion, stop emotional eating, and break your dependence on sugar and carbs
• Why Andrea thinks we should all get back to basics with our nutrition, and what you can do today to improve your digestion and relationship with food
Resources:
Gratisfied
Healthified Online
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Andrea’s Website – Live
Today’s guest is Tati Garcia, a Licensed Professional Counselor and coach specializing in high-functioning anxiety and the host of the podcast Calmly Coping. Her passion lies in guiding ambitious achievers to stop putting themselves last by overcoming anxiety and burnout so they can feel calmer from within and stop overthinking everything.
Tati has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.
In our conversation, we discuss:
The difference between anxiety and high functioning anxiety, and those common underlying fears that might cause someone to operate in this way
How we can use our emotions are information to make a change, take a step back, or create more space in our lives
Those mindset shifts that are the antidotes to high functioning anxiety, and how to embrace them
Baby steps and self care practices you can start implementing today to heal your anxiety and achieve more balance in your life
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Tati’s Website
Tati’s Podcast: Calmly Coping
Today’s guest is Lynne
I learned so much from
Some highlights of our
Resources:
Gratisfied
Healthified Online
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
lynnebowman.com
Her book
Today’s guest is Madhu Dasa, a former monk who is now a Holistic Health & Business Lifestyle Coach training hundreds of health and wellness professionals, coaches and influencers in ancient sciences. He helps them create 6 & 7 figure online businesses. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he traveled extensively studying Vedic arts and sciences under renowned teachers. In his free time he is a professional musician who tours internationally.
In our conversation, we discuss:
How to adopt more of a monk mindset to become the master of your mind, break through subconscious beliefs and fears, and uncover your true self
Where thoughts even come from, the three types of thoughts you experience, and his number one antidote to anxious intrusive thoughts
The first step to living in more alignment, finding your purpose, and defining success for yourself
The four questions to ask yourself that make up his monk mindset method, and how to figure out your passion, purpose, and what makes you feel fulfilled
How doing an ideal day exercise is a powerful tool for living more intentionally.
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
I recently shared in a Healthified magazine article, that I decided quite suddenly to take the month of June off from Instagram. This episode has two parts. I discuss my motivation from taking a social media break, and the benefits I have felt already. I then share my interview with Leeann Rybakov, a friend and fellow health coach who also took a big break from Instagram a couple of years ago. We talk about our experiences with social media, and how a break could serve your health and wellness. We also discuss:
Pivoting, how to trust yourself and the way you feel before making a change
The various stories in our minds about a certain situation and how creating space from something can prove them untrue and empower us to take action that better align with our overall vision and goals
Why she made the decision to get off of Instagram for one year, but then why she was thinking about getting back on
How her definition of success and failure has evolved
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Today marks a very special episode! Not only is it my 100th episode, but it also comes out on my 39th birthday. And when I thought about how I wanted to celebrate both of those things, I initially thought I would do a solo episode talking about all the lessons learned since starting the podcast. But then I had a better idea. My life coach Ellie Burke, who I reference quite often, is one of my favorite people and probably the person who knows me most in this world. I have worked with her now for about 6.5 years, and our work together has changed my life.
During our last call, we mostly talked about how I find myself - at almost 39 years old - going through a weird season in my life. Ellie and I talk about how change and life in general is not linear; there are ebbs and flows, highs and lows, and I would characterize my current chapter as an ebb. It isn’t really a low, because there is so much going well, and I am probably in a very happy place relative to other seasons, but if I had to describe it, it is a season where I am going inward, reevaluating, slowing down, and once again, trying to figure things out. There is less of the doing, building, hustling, etc. So it is very interesting.
I wanted to have her on to have an open and honest conversation about shifting, evolving, realigning. I really hope you enjoy the conversation because I am really excited to share it with you!
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Today’s guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching.
As a result, she became a student of her own work. She was able to stop her fear-based thinking and self-sabotaging behavior. She was able to create a business she loves while teaching others to do the same.
In our conversation, we discuss:
How our thoughts are the foundation for everything from our emotions to actions, behaviors, and habits, but unfortunately, we are not taught how to think. Tracy provides us with a framework to shift from fear-based thinking to more self-empowerment, compassion, and creativity
The neuroscience behind the difference between our primitive and prodigy brain
How to uncover unconscious thoughts and beliefs that are influencing our behaviors and responses and keeping us stuck
Why everything we want is attached to the way we want to feel and this all starts with a decision
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Today’s guest is Avery Leigh, a Functional Diagnostic Nutrition Practitioner (FDN-P), is on a mission to guide women toward optimal gut health and balanced hormones using a holistic approach to healing. Avery investigates hidden root causes to chronic gut and hormone imbalances through advanced functional lab testing, custom protocols, and nutrition coaching. She integrates a multidimensional approach, helping clients remove physical and energetic blocks through somatic healing and subconscious reprogramming practices so they can become their highest and healthiest self. Avery's goal is to empower women to listen to their bodies inner wisdom and become their own best healer.
In our conversation, we discuss:
How gut and hormonal issues led her down the path of functional medicine and holistic healing, which was a process of implementing functional testing alongside non-traditional modalities like energy work and spiritual practices.
Why it is so important to take your health into your own hands
Why she made the switch from working in finance to becoming a functional nutrition practitioner, what being out of alignment feels like, and how finding alignment benefits you mind body and spirit
What you can start doing today to help regulate your nervous system
Why she encourages 30g of protein for your first meal
Her balanced approach to eating out and maintaining her healthy habits while traveling
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
Today’s guest is Sue Thomas, a nutritional therapist and wellness coach providing community support, accountability and most importantly education around sugar and the impact it has on the body. She helps women control sugar cravings to improve mental clarity, create better sleep and feel more confident in their clothes.
In our conversation, we discuss:
How balancing your blood sugar and breaking an addiction to sugar can lead to a life of food freedom, increased energy, and more mental clarity
The carbohydrate spectrum and what it has to do with free radicals and inflammation in the body.
The difference between hormonal hunger and physical hunger and how to tell the difference
How sugar affects various areas of health from work performance and productivity, to sleep, to metabolism
Why what you eat first is the most important meal of the day
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
The podcast currently has 106 episodes available.
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