The Healthified Podcast

By Sara McGlothlin

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. Ther... more

· Health & Fitness

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FAQs about The Healthified Podcast:

How many episodes does The Healthified Podcast have?

The podcast currently has 124 episodes available.

The Healthified Podcast episodes:

April 24, 202494. The Right Book at the Right Time Can Make You Happier, Healthier, and Wealthier with Nick Hutchison
Today’s guest is Nick Hutchison author, speaker, and founder of Book Thinkers who has devoted his career to helping millions of readers take action on the information they learn and rise to their potential. If you are an avid self-help reader, or just like reading inspirational books to help better your life in some way, you might know what I am talking about. I read so many, but sometimes I feel lost when it comes to applying the information through action. This is why I wanted to have Nick on. His new book, Rise of the Reader, teaches you just that. He dives into the strategies for mastering your reading habits and applying what you learn.
In our conversation, we discuss:
How to read any book with more intention and purpose

Why we struggle with implementing information, and what he encourages you to do before, during, and after you read any book

The number one book he recommends when wanting to get into the world of self-development

Little habits and behaviors you can start implementing today to become more of a reader and fit reading into your daily life

How you can help you kids to cultivate a love of reading
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
39min
April 17, 202493. Self-Growth Isn’t Easy, But it is Worth It To Create A More Meaningful and Fulfilling Life with Alan Lazaros
In our conversation, we discuss:
What inspired him to go down a path of self-growth and development and why having self-belief is the secret sauce to doing the work and achieving your goals

How we can use adversity as fuel for our lives, rather than fall victim to it

How to move through any painful or uncomfortable emotions when doing the work on yourself

How to stay on a path of self-development, even when those around you are not

The difference between a motivational push pull, and why you need both

Why doing this work and building a life of your dreams may not be easy, but it is worth it

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
Next Level University
Tony Robbins Ted Talk: Why We Do What We Do
...more
1h 3min
April 10, 202492. How to Break a Cycle of Emotional Eating and Other Forms of Self-Sabotage with Renee Jones
Today’s guest is Renee Jones, a speaker, coach, and author who helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off. Renee spent 40 years yo-yo dieting before she got free from emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same.
Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care. Her TEDx Talk on Emotional Eating has over 700,000 views and counting. She is also the author of her book “What’s Really Eating You? Overcome the Triggers of Comfort Eating.”
In our conversation, we discuss:
How she finally lost weight and kept it off after 40 years of yo-yo dieting and emotional eating

Her biggest tips for managing emotional eating

How awareness is key for any behavior of self-sabotage

The nutritional plan she encourages with her clients, and why she no longer eats sugar

Why it is so important to face our emotional stuff even when it is painful
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 2min
April 03, 202491. Having a Yes I Can Attitude to Achieve Your Health Goals, Dreams, and a Life You Love with Cathy Johnson
Today’s guest is Cathy Johnson, also known as the Yes I Can coach. She is a business and life coach with almost 30 years of experience as an entrepreneur who teaches women proven business (and life) strategies to transform their life while igniting their business or career so that they have the freedom they crave and make the money they desire. Cathy helps her clients dissect what is holding them back so they can refocus their energy, time and efforts more positively. Her YES Method™ encourages a path of evolution and empowerment in business and life in order to make decisions from a place of confidence not comparison.
In our conversation, we discuss:
What it means to have a yes I can attitude, be your own cheerleader and believe in yourself

Common fears and stories that stand in the way of achieving your dreams

How her definition of success has evolved over the years, and how to define it for yourself

Why it is so important to look at your values when creating a life you love

What you can do if you want to change paths, make a pivot, start a business, or feel more aligned in life
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 2min
March 27, 202490. Choose Beauty and Reframe Negative Thinking to Support Your Mental Health with Sahar Elhodiri Aker of the #ichoosebeauty Project
Today’s guest is Sahar Elhodiri Aker, founder of the ichoosebeauty project, an initiative that has helped her heal from depression, a message she works to share with others.
For 10 years, she’s been taking pictures of life's beauty and posting them on Instagram, using the ichoosebeauty hashtag. She didn't miss a single day for 3,000 posts in a row! This practice became the vehicle she used to find joy and meaning in her life again, and lift herself out of the darkness.
#ichoosebeauty has since morphed into a 30-day challenge to guide others on their own happiness journeys, and is recognized by Mental Health America as a DIY tool to improve mental health. She is now on a mission to uplift as many people as she can.
She also has an e-commerce shop where she turned the healing words from her therapy notes into mantra designs on apparel, mugs, and more to comfort, inspire, and empower those going through a difficult time in their lives.
In our conversation, we discuss:
Why the little moments of our day are what make up a happy life

How she defines happiness, and what it is something to create, not something that happens to you

How social media has been a positive platform in her life, and why she thinks it can be used to improve mental health, rather than the other way around

The other tools in her wellness tool kit she turns to on a daily and weekly basis

How she reframes negative thinking and why she considers this work

The power of resilience, and how she has become stronger as a result of her mental health struggles
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 4min
March 20, 202489. Feeling Depleted? How to Rest, Reclaim Your Energy, and Reignite Your Creativity to Live a More Aligned Life with Meghan Johnston
Today’s guest is Meghan Johnston, a life coach and restorative yoga teacher with over 12 years of experience in holistic wellness, space-holding, and experiential learning. Through her classes, workshops, coaching and podcast With Heart And Wonder, she has supported hundreds of high achievers to reclaim their energy and shine as their brightest selves.
I wanted to have her on the podcast for many reasons, but primarily to focus on the topics of rest, alignment, knowing yourself and getting your energy back after periods of depletion. I think all of these are so relevant in the conversation of wellness, and underestimated when talked about in conjunction to our physical health.
Some highlights of our conversation include:
How we can take a more compassionate approach with ourselves

Why its important to to evaluate your pacing, presence and priorities

Myths she would debunk about our need to constantly be pushing ourselves towards achieving and proving our worth

The benefits of rest, and the model she provides for defining rest for yourself

Why life and periods of productivity aren’t linear but rather cyclical, and how you can live more in flow with the cycles of your life

Energy, creativity, and what this all has to do with getting to know yourself a bit better

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 10min
March 13, 202488. Holistic Health and Healing is About Your Body And Beliefs with Functional Medicine Expert Linn Rivers
Today’s guest is Linn Rivers, a health and wellness expert and educator who assists people all around the world in taking their health into their own hands in order to heal on all levels, mind, body and spirit.
She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental health disorders.
While her educational background is diverse, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself.
In our conversation, we discuss:
The 3 main contributing factors to chronic illness and disease

What mindset has to do with healing, and how to embrace a growth mindset when you aren’t feeling physically well

Energy work, the power of belief, and why alignment and living a life of joy is not selfish

Why bioindividuality with nutrition is more important than ever

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 4min
March 06, 202487. Overcoming Burnout. What You Can Start Doing Today to Manage Stress and Get Back to a Better Feeling Place, with Janice Litvin
Today’s guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their physical and mental health, teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology, which helps people stop and take stock of their reactions to stress, where they came from, and how to change them. Her unique teachings offer a journey of untangling negative patterns to effect real behavior change for life.
In our conversation, we discuss:
The difference between stress and burnout and how your individual background and biochemistry affects how you handle and react to stress

The signs of burnout to look out for, why it’s so hard for us to rest, and some action steps to take to get back to a better feeling place

How we can use our thoughts and inner dialogue to manage stress and mitigate burnout

How movement and tuning into your physical body can help

The art of savoring your experiences, daily moments of joy, and using anticipation to your advantage

Consistent habits and behaviors you can start doing today to support your self-care and mental wellbeing.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 1min
February 28, 202486. Self-Acceptance is an Ongoing Process. How to Unhide and Live More Authentically with Ruth Rathblott
Today’s guest is Ruth Rathblott, bestselling author, TEDx speaker, and an award-winning former CEO who is committed to creating inclusion for all. She speaks about her personal and professional journey through the lens of someone with a visible disability and shares what it is like to lead and live life without limits or labels.
Ruth was born with a limb difference and currently speaks on issues of inclusion and diversity, the gifts of being unique, the freedom of accepting your differences, and rising above life’s challenges.
Ruth left her long-time nonprofit career to work with leaders that want to broaden their conversations on diversity so they can create inclusive work environments, develop more cohesive teams, and leverage out-of-the-box thinking.
Ruth touches on disabilities, covering hidden differences, and otherness. Her story speaks to how we cope with feelings of isolation, our need to feel connected to others, the ability to rise above life’s challenges, and the freedom gained from letting go of shame. She demonstrates the power of living authentically and enables the recognition that our differences are our greatest gift.
In our conversation, we discuss:
What she has learned about the human ability to adapt and figure things out

What we can do as parents to foster self-confidence and compassion in our children, normalize the conversation around diversity, and learn to celebrate differences with kindness and curiosity rather than judgment

Why hiding parts of ourselves blocks connection and what happens when we open up, become vulnerable, and share the not so pretty parts of ourselves with others

How hiding and not speaking our truth fits in to the bigger picture of mental health, and how we can use our thoughts to live more empowered lives

Why she believes self acceptance is an ongoing process and how we can lean on others for love and support rather than feel like we need to go about life alone
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 4min
February 21, 202485. Everything You Need To Know About Lifting Weights, Building Muscle, Fueling Your Workouts, and Feeling Fit at Any Age with Philip Pape
Today’s guest is Philip Pape, Certified Nutrition Coach, Fitness professional and personal trainer as well as the founder of Wits and Weights, and host of the Wits and Weights and Podcast. I asked him all of the burning questions about strength training, how to build more muscle, what it means to fuel and feed your muscles in the right way, as well as the mindset shifts that need to occur to set you up for success in your fitness journey.
Highlights of our conversation include
How you can build muscle and improve your body composition at any age

The number one mindset shift to make if you want to remain consistent and make getting fitter a part of your identity

The importance of lifting heavy, and what that even means

The combination of strength training and cardio that Philip recommends and why walking is so beneficial.

What to know about recovery, rest days, and our body’s ability to adapt

Why he takes a flexible approach to nutrition and why no foods are off limits
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h

FAQs about The Healthified Podcast:

How many episodes does The Healthified Podcast have?

The podcast currently has 124 episodes available.