The Healthified Podcast

By Sara McGlothlin

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. Ther... more

· Health & Fitness

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FAQs about The Healthified Podcast:

How many episodes does The Healthified Podcast have?

The podcast currently has 124 episodes available.

The Healthified Podcast episodes:

September 18, 2024104. You Don’t Need to Sacrifice Yourself for Success. How to Let Go of Anxiety and Still be Ambitious with Tati Garcia
Today’s guest is Tati Garcia, a Licensed Professional Counselor and coach specializing in high-functioning anxiety and the host of the podcast Calmly Coping. Her passion lies in guiding ambitious achievers to stop putting themselves last by overcoming anxiety and burnout so they can feel calmer from within and stop overthinking everything.
Tati has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.
In our conversation, we discuss:
The difference between anxiety and high functioning anxiety, and those common underlying fears that might cause someone to operate in this way

How we can use our emotions are information to make a change, take a step back, or create more space in our lives

Those mindset shifts that are the antidotes to high functioning anxiety, and how to embrace them

Baby steps and self care practices you can start implementing today to heal your anxiety and achieve more balance in your life

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
Tati’s Website
Tati’s Podcast: Calmly Coping
...more
49min
September 11, 2024 103. Why the Secrets to Eating Well are So Simple with Lynne Bowman
Today’s guest is Lynne
Bowman, author of Amazon best-seller "Brownies for Breakfast, A Cookbook
For Diabetics and the People Who Love Them." She has also been featured at
women's expos throughout the country. She's received national awards as a
creative director for advertising agencies on both coasts, and has worked as an
actress, makeup artist, screenwriter, illustrator, legal journalist, wedding
planner and television Weather Person.

I learned so much from
Lynne and she provides such refreshing insight. What I thought was going to be
a conversation solely about healthifying desserts, cutting back on sugar, and
increasing nutritional whole foods, turned into a coffee talk with someone
older and wiser who has amazing advice to give.

Some highlights of our
conversation include:

Resources:
Gratisfied
Healthified Online
Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
lynnebowman.com
Her book
Brownies for Breakfast
...more
1h 22min
September 04, 2024102. How to Master Your Mindset, Become More Conscious, and Find Your Purpose with Former Monk Madhu Dasa
Today’s guest is Madhu Dasa, a former monk who is now a Holistic Health & Business Lifestyle Coach training hundreds of health and wellness professionals, coaches and influencers in ancient sciences. He helps them create 6 & 7 figure online businesses. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he traveled extensively studying Vedic arts and sciences under renowned teachers. In his free time he is a professional musician who tours internationally.
In our conversation, we discuss:
How to adopt more of a monk mindset to become the master of your mind, break through subconscious beliefs and fears, and uncover your true self

Where thoughts even come from, the three types of thoughts you experience, and his number one antidote to anxious intrusive thoughts

The first step to living in more alignment, finding your purpose, and defining success for yourself

The four questions to ask yourself that make up his monk mindset method, and how to figure out your passion, purpose, and what makes you feel fulfilled

How doing an ideal day exercise is a powerful tool for living more intentionally.

Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 9min
June 12, 2024101. Is Instagram Dragging You Down? How Taking a Break From Social Media Could Benefit Your Health and Wellness
I recently shared in a Healthified magazine article, that I decided quite suddenly to take the month of June off from Instagram. This episode has two parts. I discuss my motivation from taking a social media break, and the benefits I have felt already. I then share my interview with Leeann Rybakov, a friend and fellow health coach who also took a big break from Instagram a couple of years ago. We talk about our experiences with social media, and how a break could serve your health and wellness. We also discuss:
Pivoting, how to trust yourself and the way you feel before making a change

The various stories in our minds about a certain situation and how creating space from something can prove them untrue and empower us to take action that better align with our overall vision and goals

Why she made the decision to get off of Instagram for one year, but then why she was thinking about getting back on

How her definition of success and failure has evolved

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 5min
June 04, 2024 100. An Open and Honest Conversation with My Life Coach Ellie Burke About Wellness, Alignment, Mindfulness, and More
Today marks a very special episode! Not only is it my 100th episode, but it also comes out on my 39th birthday. And when I thought about how I wanted to celebrate both of those things, I initially thought I would do a solo episode talking about all the lessons learned since starting the podcast. But then I had a better idea. My life coach Ellie Burke, who I reference quite often, is one of my favorite people and probably the person who knows me most in this world. I have worked with her now for about 6.5 years, and our work together has changed my life.
During our last call, we mostly talked about how I find myself - at almost 39 years old - going through a weird season in my life. Ellie and I talk about how change and life in general is not linear; there are ebbs and flows, highs and lows, and I would characterize my current chapter as an ebb. It isn’t really a low, because there is so much going well, and I am probably in a very happy place relative to other seasons, but if I had to describe it, it is a season where I am going inward, reevaluating, slowing down, and once again, trying to figure things out. There is less of the doing, building, hustling, etc. So it is very interesting.
I wanted to have her on to have an open and honest conversation about shifting, evolving, realigning. I really hope you enjoy the conversation because I am really excited to share it with you!

Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠

...more
1h 7min
May 29, 202499. Learn How to Think, Use Your Mind and Thoughts to Your Advantage, and Become the Solution to Your Challenges with Tracy Pleschourt
Today’s guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching.
As a result, she became a student of her own work. She was able to stop her fear-based thinking and self-sabotaging behavior. She was able to create a business she loves while teaching others to do the same.
In our conversation, we discuss:
How our thoughts are the foundation for everything from our emotions to actions, behaviors, and habits, but unfortunately, we are not taught how to think. Tracy provides us with a framework to shift from fear-based thinking to more self-empowerment, compassion, and creativity

The neuroscience behind the difference between our primitive and prodigy brain

How to uncover unconscious thoughts and beliefs that are influencing our behaviors and responses and keeping us stuck

Why everything we want is attached to the way we want to feel and this all starts with a decision
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 6min
May 22, 202498. Don’t Settle When It Comes To Your Health. How to Take a Holistic Approach and Feel Your Best Mind, Body, and Spirit with Avery Leigh
Today’s guest is Avery Leigh, a Functional Diagnostic Nutrition Practitioner (FDN-P), is on a mission to guide women toward optimal gut health and balanced hormones using a holistic approach to healing. Avery investigates hidden root causes to chronic gut and hormone imbalances through advanced functional lab testing, custom protocols, and nutrition coaching. She integrates a multidimensional approach, helping clients remove physical and energetic blocks through somatic healing and subconscious reprogramming practices so they can become their highest and healthiest self. Avery's goal is to empower women to listen to their bodies inner wisdom and become their own best healer.
In our conversation, we discuss:
How gut and hormonal issues led her down the path of functional medicine and holistic healing, which was a process of implementing functional testing alongside non-traditional modalities like energy work and spiritual practices.

Why it is so important to take your health into your own hands

Why she made the switch from working in finance to becoming a functional nutrition practitioner, what being out of alignment feels like, and how finding alignment benefits you mind body and spirit

What you can start doing today to help regulate your nervous system

Why she encourages 30g of protein for your first meal

Her balanced approach to eating out and maintaining her healthy habits while traveling
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h
May 15, 202497. Balance Your Blood Sugar to Conquer Cravings, Find Food Freedom, Reduce Inflammation, and Live a More Energized Life with Sue Thomas, The Sugar-Free Coach
Today’s guest is Sue Thomas, a nutritional therapist and wellness coach providing community support, accountability and most importantly education around sugar and the impact it has on the body. She helps women control sugar cravings to improve mental clarity, create better sleep and feel more confident in their clothes.
In our conversation, we discuss:
How balancing your blood sugar and breaking an addiction to sugar can lead to a life of food freedom, increased energy, and more mental clarity

The carbohydrate spectrum and what it has to do with free radicals and inflammation in the body.

The difference between hormonal hunger and physical hunger and how to tell the difference

How sugar affects various areas of health from work performance and productivity, to sleep, to metabolism

Why what you eat first is the most important meal of the day
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
1h 8min
May 08, 202496. Stop Chasing Skinny, Start Chasing Strong. How to Fall (More) In Love With Fitness and Health with Pam Sherman
Today’s guest is Pam Sherman, fitness instructor and wellness coach. Pam has been in the fitness and wellness world for over 24 years. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness.
Her tagline is Your Health is Your Wealth!
She's a 7X author, international speaker and coach on the FitRadio app.
In our conversation, we discuss:
Why functional fitness and strength training becomes more important as we age

How to fit movement into your days especially if you are in a busy season of life. You might need to do a lot less than you think you do

Emotional eating and breaking free from a cycle mentality. Staying consistent with your health habits every day no matter if it is the weekend or during the work week

Alcohol and sugar. Why she has given up drinking entirely, and the reason she limits the sweet stuff to only a handful of times per year

Why you need to prioritize protein and how to ensure you are getting enough

Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
Pam's Website
Pam's YouTube Channel
Pam on Instagram
...more
1h 9min
May 01, 202495. Perfectionism is a Survival Mechanism, Not a Personality Trait. How to Overcome It and Still Achieve Fulfillment Personally and Professionally with Lisa Pachence
Today’s guest is Lisa Pachence, an Executive Life and Leadership Coach to big-hearted, high-achievers who dream of leading big lives and leaving big legacies without the big burnout. As an Elite Coach for coaches, entrepreneurs, and executives, Lisa brings deep insights, practical tactics, and masterful partnership to enact transformative life and business changes.
In our conversation, we discuss:
What perfectionism is and how to know if you are one

How we can unlearn old programming, thoughts and beliefs that are keeping you stuck in old patterns and preventing you from becoming the person you want to be

Why change starts with increased awareness then action

How we can feel more fulfilled as a parent, while still going after our dreams without burning out

The difference between our inner and outer experiences
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
⁠Counting Colors Online Course ⁠
⁠The Beauty of Blood Sugar Balance⁠
...more
54min

FAQs about The Healthified Podcast:

How many episodes does The Healthified Podcast have?

The podcast currently has 124 episodes available.