<p>This episode is all about understanding nutrition, a caloric deficit, and processed food. We go into what processed food is, and how to take control of your nutrition in our modern world.</p>

This episode is all about understanding nutrition, a caloric deficit, and processed food. We go into what processed food is, and how to take control of your nutrition in our modern world.

122. Taking control and understanding your nutrition. Is processed food bad for you?

Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.

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122. Taking control and understanding your nutrition. Is processed food bad for you?

122. Taking control and understanding your nutrition. Is processed food bad for you?