This episode is all about intuition and how we all can do better about not second guessing ourselves and our gut feelings about things. When you feel something off, it usually is. This episode gives all our tips on how to get better at listening to your intuition.

This episode is about how we make things much more complicated than they need to be most of the time. We go into how we have simplified things in our life and fitness and how it makes everything so much more manageable and allows you to actually hit your goals.

This episode is about how we have been able to climb out of a funk that we have been in and the actionable steps and actions that you can take to do the same thing in your life.

In this episode we answer all of the questions that you asked on instagram and they range from fitness, to parenthood, to religion and everything in between!

We go back into a calorie deficit in this episode and talk about how you know you need a break, what that means, and experiences in our own life that helped us decide when we needed those breaks.

This episode is all about the lies that we commonly tell ourselves and how we have overcome those lies to make our lives so much better and more fulfilling.

This episode is about admitting that you were wrong on something, and also allowing yourself to think that you might be wrong on certain things. we talk about how you can move forward with humility and be a better person for admitting that you were wrong.

This episode is about risks and how to navigate what kind of risk is worth taking, and how it pertains to your life goals and aspirations.

This episode is another one about marriages and how to make them better and more rewarding. How you can put effort in for yourself, but also for your spouse and your family. How to get your marriage from roommates, to a healthy and beautiful companionship that you have always wanted.

This episode is all about how to create the right goals and intentions for the coming year and how to stay consistent with them. We go through the processes and systems that we have put in place to be able to sustain these things.