This episode is all about the lies that we commonly tell ourselves and how we have overcome those lies to make our lives so much better and more fulfilling.

This episode is about admitting that you were wrong on something, and also allowing yourself to think that you might be wrong on certain things. we talk about how you can move forward with humility and be a better person for admitting that you were wrong.

This episode is about risks and how to navigate what kind of risk is worth taking, and how it pertains to your life goals and aspirations.

This episode is another one about marriages and how to make them better and more rewarding. How you can put effort in for yourself, but also for your spouse and your family. How to get your marriage from roommates, to a healthy and beautiful companionship that you have always wanted.

This episode is all about how to create the right goals and intentions for the coming year and how to stay consistent with them. We go through the processes and systems that we have put in place to be able to sustain these things.

This episode is about limiting beliefs that we put on ourselves, how this year has effected those for us, and how we have finally been able to break through them going into the new year.

This podcast is all about what we have learned with some specific fitness myths and questions that we get daily as fitness coaches. This is an episode where you're going to want to get out your pen and paper and take some notes!

We talk about on this episode how to change your mindset to one that believes that everything is working out in your favor. We talk about how we got through mental blocks, and the challenges that we have faced in our own lives while having this mindset.

This episode is an emotional one!! We go through some of the most important, but also most difficult lessons that we have had to learn this year, and how they have shaped us and made us better.

This episode is about taking responsibility for your own life and actions. How we have been able to do this in our own life and the immense benefits that have come from it.