This episode is us asking each other all of the questions about our marriage, relationships, and each other. This is a fun episode that you won't want to miss!

We talk about running vs walking for weight loss in this episode, and the different effects with high intensity and low intensity workouts. If you like our fitness content, this one is for you!!

We talk about some of our most unpopular opinions about marriage and fitness in this episode, and we give all of thought process and how these ways of thinking have shaped us as people and for the better.

This episode is about marriage. How we have been able to go through our whole 10 years of a relationship with basically no fights! We give tips, and helpful actionable ways of thinking to reduce contention and fighting in your marriage.

This episode is how to come back from losing yourself. If you feel like you're losing yourself, or your identity, this one is for you.

This is an episode where we answer all of the questions that you asked us and give you straight answers on all of our thoughts!

This episode is where your comeback starts!! We give you all of the tools that you could possibly need to get back to where you want to be, and on the way to reaching the goals you never thought were acheivable.

This episode is about navigating the difficult times and the breaking down of old and comfortable habits. We talk about relationships that no longer serve us, and how we have learned to deal with the change that has happened so frequently this year.

This episode we talk about how we are learning to stop with the people pleasing tendencies that we have, and how we are navigating the fear of people not liking us or accepting us for who we are. You're going to want to take notes on this one!

Today we talk about our thoughts on some of the most popular weight loss strategies that people use to improve their health. We talk about clients that we have worked with, and experiences that we have had with all of these things.