This episode is about limiting beliefs that we put on ourselves, how this year has effected those for us, and how we have finally been able to break through them going into the new year.

This podcast is all about what we have learned with some specific fitness myths and questions that we get daily as fitness coaches. This is an episode where you're going to want to get out your pen and paper and take some notes!

We talk about on this episode how to change your mindset to one that believes that everything is working out in your favor. We talk about how we got through mental blocks, and the challenges that we have faced in our own lives while having this mindset.

This episode is an emotional one!! We go through some of the most important, but also most difficult lessons that we have had to learn this year, and how they have shaped us and made us better.

This episode is about taking responsibility for your own life and actions. How we have been able to do this in our own life and the immense benefits that have come from it.

In this episode we talk about why you might not be losing weight when you feel like you have been eating very little and not making the progress that you think you should.

This episode is about finding the key to unlock your mind from mental prison. How to finally change and how to unlock your true potential in life, and in fitness.

This episode is about the invisible load that we all experience in marriage and how to overcome it and help out your spouse with their invisible load.

This episode is all about how to give your energy to the right people and avoid giving it to the wrong people in the wrong situations.

This episode is about the victim mentality, the issues that we have been dealing with in regards to that, and how to break out of it! This episode is an absolute banger and you will not want to skip it!!