This episode is all about how to use the negative energy that we get from people as fuel to find success. We talk about our own personal experiences and how we have used negative energy to propel us into the position that we are in now.

This is a Q&A episode that we go over the questions that you asked us and answer completely honestly! Below is the application for 1:1 coaching with Melissa!

https://docs.google.com/forms/d/1b0SMr38IxrW6b6kxt4zt75xXJMnAai3LM4cefY0nCqo/edit

This episode is all about breaking your own limiting beliefs, and how to identify them in the first place. we talk about our own personal experience with limiting beliefs and how we have been able to break these down for ourselves, along with tips on how you can do the same.

Today's podcast is all about why you might not be losing weight, and the real reasons that it might be giving you trouble. This goes against a lot of the popular social media things that you might here, but will ultimately allow you to reach your goals.

This episode is all about our marriage and how we have kept it as successful and beautiful as we have in honor of our 8th wedding anniversary!

If you are ever curious how our relationship and marriage stays so amazing, this episode is for you! We answer questions directly from listeners, and share all of our insights on marriage and relationships.

This episode is all about being different. Not for the sake of being different, but more about being true to yourself, and who you want to be. This episode creates great insight in life, fitness, and your professional life.

This episode is all about a calorie deficit and how it works and why it is the only way that you can lose weight. If you like this kind of episode, leave us a comment or review about this content!

This episode is all about understanding nutrition, a caloric deficit, and processed food. We go into what processed food is, and how to take control of your nutrition in our modern world.

This episode is full of us answering all of the questions that you asked on instagram. We go through what we eat in a deficit at restaurants, how we choose our hard, wake up early, so much more!

On this episode we interview Jorry on how she became who she is today! She talks about her own journey to this point, how she has changed, dealing with haters, and hard pills to swallow for when you start your own journey. She gives so much great insight into what she has gone through, the things that she has learned about herself and the industry, and her philosophy on how to be successful in your fitness life. You won't want to miss this one!