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In episode 122 of Get Your Energy Back, I’m diving deep into two key approaches to healing chronic fatigue: the top-down and bottom-up methods. These are the tools I use with my clients to help them shift their energy levels and feel more alive. Whether you’ve struggled with chronic fatigue for years or are just starting to explore how your body and mind interact, this episode will give you a fresh perspective on how to navigate your healing journey.

I’ll be sharing how I’ve personally used these approaches to manage my own chronic symptoms, and how you can apply them in your life too. If you’ve ever wondered whether your thoughts influence your body or if your body is keeping you stuck in fatigue, this episode will offer some real answers.

Curious to learn more? Tune in to discover when to use each method and how they can help you break free from fatigue and feel more energized. If you’re ready to explore how these strategies can work for you, let’s talk.

Schedule your free fatigue recovery call with me today here.