March 04, 2024

122. Understanding Inner Child Work with Anat Peri

51 minutes

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In this podcast episode, Brenda interviews Anat, an inner child expert, who shares her synchronistic encounter with a previous podcast guest, Samantha Skelly. Anat discusses her 19-year journey in self-development and her focus on coaching others in healing their inner child. She explains that inner child work involves connecting with one's emotions and unlearning childhood imprints. Anat emphasizes the importance of retraining the nervous system to increase one's capacity to handle life's challenges and opportunities. The conversation also touches on the role of parental influence and the transformative power of facing discomfort and embracing self-growth.

Tune in to hear...

Anat's background and experience in the self-development space

The concept of inner child work and its importance in healing and transformation

Exploring the impact of childhood imprints on adult behavior and emotions

Understanding the role of the nervous system in handling challenges and expanding capacity

Anat's insights on processing emotions through journaling and self-validation

The influence of parental modeling on self-perception and behavior

Anat's personal journey of choosing herself and surrendering to the unknown

The transformative power of inner child healing and choosing oneself

About Anat Peri

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Keywords: Inner child expert, Synchronicities, Inner Child Healing, Self-development, Healing journey, Anxiety, Codependency, Nervous system regulation, Emotional exploration, Childhood wounds, Transformation, Capacity building, Journaling, Parental modeling, Self-perception, Surrendering, Empowerment

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