In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)

122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)