<p>Today I share a simple meditation aimed at using your breath for helping you turn your focus inward. </p>

Today I share a simple meditation aimed at using your breath for helping you turn your focus inward.

<p>Today I share a simple meditation aimed at using your breath for helping you turn your focus inward.&nbsp;</p>

1221: Meditation: Counting Breaths

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1221: Meditation: Counting Breaths

1221: Meditation: Counting Breaths