Want to get stronger?  Want to get BIGGER?  Want to do both at the same time as fast as possible?  Of course!!!  In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!

Want to get stronger? Want to get BIGGER? Want to do both at the same time as fast as possible? Of course!!! In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!

Want to get stronger?&nbsp; Want to get BIGGER?&nbsp; Want to do both at the same time as fast as possible?&nbsp; Of course!!!&nbsp; In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!

1225 - Training - Intensity Technique - Rest Pause 3 Ways

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1225 - Training - Intensity Technique - Rest Pause 3 Ways

Sign up to save your podcasts

1225 - Training - Intensity Technique - Rest Pause 3 Ways

1225 - Training - Intensity Technique - Rest Pause 3 Ways