Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group?  Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press?  In today's podcast we discuss this concept and provide the answer!!!  It may surprise you!!!

Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group? Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press? In today's podcast we discuss this concept and provide the answer!!! It may surprise you!!!

Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group?&nbsp; Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press?&nbsp; In today's podcast we discuss this concept and provide the answer!!!&nbsp; It may surprise you!!!

1227 - Q&A - Scheduling Per Body Part Development Emphasis

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1227 - Q&A - Scheduling Per Body Part Development Emphasis

1227 - Q&A - Scheduling Per Body Part Development Emphasis