Dr. Jeff DeSarbo says that "fun, excitement, and looking forward to new experiences work in the brain as natural antidepressants, as well as protect against cognitive decline."  Dr. DeSarbo greatly emphasizes these findings as part of his latest book, "The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life." He says we actually grow our brains when we experience something new. Living life with a bucket list activates the brain's reward circuitry, strengthens memory and cognitive networks, and enhances neuroplasticity.  Dr. DeSarbo has over two decades of experience blending clinical expertise with human performance, and presents a dynamic, engaging, and science-based approach to purposeful living.

www.bucketlistdoctor.com 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.