Experience a 10-minute Mindfulness Body Scan Meditation focusing on easing tension in each part of your body sequentially. This practice is derived from my 5-day mindfulness course, designed as an introduction to mindfulness. You can access this course on Insight Timer and the Amazon Warrior app. This track is ideal for releasing tension, calming the mind, alleviating anxiety, and relieving stress. It is suitable for beginners or individuals finding meditation challenging, as the mindfulness technique employed here is straightforward to follow.