Only 1 out of 10 people who lose weight will keep it off longer than 5 years. They aren’t special. They do a few things most people don’t. In this episode, we break down exactly what those things are so you can use them too.

• Why most people regain the weight within 1–5 years — and how to avoid becoming another statistic
• The 7 key habits successful weight loss maintainers have in common (and how to start building them today)
• How to design a lifestyle you actually enjoy so the results stick for good
• The mindset shift that makes getting back on track after a setback easier than ever

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