What’s some daily habits that can help me build body confidence over time?
Stop talking 🤫
Like actually STFU 🤐
We’ve normalised disrespecting, mocking and speaking poorly about ourselves and it needs to stop ✋
I need you to filter yourself
(And this is the only time I’ll tell you to do this)
But you need your filter the words that come out of your mouth 👄
Too often I hear women say things like…
“My stomach is so disgusting”
“I look like a whale”
“I’m fat and ugly”
“I’m so gross”
“I’m so bad, I ate so much today, I need to starve myself”
“I’m worthless because I look like this”
Like no!
Stop with this language ✋
Literally stop talking shxt about yourself and watch your life change!
Start NOW and let me know how you go 🧡