So many women are living lives they never actually chose.

The job. The relationship. The pressure. The body shame. The people pleasing. The beliefs.

And then they wonder why they feel disconnected.

In this episode, we’re talking about intentional living, self awareness, and how to stop living on autopilot and start asking:

What is the reason?
Do I actually want this?
Or am I just repeating what I was given?

If you’ve been feeling stuck, disconnected, or out of alignment… this one's for you.

🎧 Listen now.

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#IntentionalLiving #SelfAwareness #PersonalGrowthPodcast #ConfidencePodcast #SelfLoveJourney #WomenEmpowerment #BodyImageHealing #ChooseYourself

If you feel like you keep attracting the same situations, the same people, and the same feelings, this is not a coincidence.

In this episode, I break down why you keep repeating patterns in your life whether it’s body image struggles, toxic relationships, people pleasing or feeling like you’re never enough and what these patterns are actually trying to teach you.

I share my personal journey with:

• body image and years of dieting
• feeling unworthy and not enough from a young agerepeating cycles in relationships and self sabotage
• using distraction, partying, and numbing to avoid the deeper work

And most importantly - how I broke the cycle.

This episode will help you:

• understand why patterns keep repeating in your life
• identify the lesson you’re being called to learn
• break free from self sabotage and limiting beliefs
• build confidence, self worth, and a deeper connection with yourself

If you’re ready to stop living the same life in different forms… this is your wake up call!

If you want more support please dm me on IG @thepolynesianlifecoach or search my name 'Elisha Tamasi' to find me because I'm about to rebrand hehe love ya!xx

self worth, confidence, body image healing, breaking patterns, self sabotage, personal development for women, mindset shift, healing journey, women empowerment, confidence coach, self love journey, limiting beliefs, inner work, emotional healing

Sometimes ignorance isn’t a lack of awareness.

It’s a coping mechanism.

We say “I didn’t know” or “I didn’t realise”… but deep down there’s often a part of us that did know.

Because facing the truth might mean we have to change something.

In this episode I talk about how ignorance can show up in our lives, why we avoid certain truths, and how self-awareness is the first step to real confidence and personal growth.

Listen now! 🎧

If you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

#personaldevelopmentpodcast #selfawareness #confidencecoach #mindsetshift #selfgrowth #personaldevelopment #innerwork #confidencejourney

You don’t actually want the goal.

You want the feeling you believe the goal will give you.

Confidence. Freedom. Peace in your own skin.

So many women think they’ll finally feel good about themselves when they lose the weight, reach the goal, or become a “better” version of themselves.

But what if you could start creating those feelings now?

In this episode I talk about why the feeling matters more than the goal and how this shift can change your relationship with confidence, body image, and self worth.

Listen now! 🎧

If you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...⁠📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

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#confidencepodcast #selflovejourney #bodyconfidence #selfworth #confidencecoach #mindsetshift

Everyone says places like Australia have “more opportunities”… but what if it’s not the country and it’s the confidence you step into when you give yourself permission to be seen?

In this episode, we unpack how opportunity isn’t something you wait for, it’s something you recognise, claim, and create through the way you see your life. If you’ve ever felt stuck, overlooked, or like life would be better “somewhere else,” this conversation will shift your perspective and call you back into your power.

Because two women can have the same circumstances… and one sees limits while the other sees possibilities.

This is about becoming the woman who stops waiting to be chosen and starts choosing herself.

🎧 In this episode we cover:

– Why opportunity is more about mindset than location

– The truth behind “there’s more opportunities overseas”

– How fear disguises itself as being “realistic”

– The confidence shift that creates new doors in your life

– Why the version of you who backs herself will see opportunity anywhere

If you’re ready to stop playing small, back yourself fully, and start seeing possibility in your life right now… this episode is for you queen.

And if you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...⁠📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

#OpportunityMindset #SelfWorthJourney #ConfidencePodcast #PersonalGrowthForWomen #MindsetShift #WomenEmpowerment #PolynesianWomen #SelfLoveJourney #ConfidenceCoach #LevelUpYourLife

Why do you keep sabotaging yourself even when you really want to change?

In this episode, I’m breaking down the truth about self sabotage, self worth, and why you keep holding yourself back from the confidence, body love, and life you say you want.

Queen, self love is self protection!

If you’ve ever procrastinated, doubted yourself, stayed quiet, people pleased, or talked yourself out of opportunities you actually wanted this episode will hit deep.

We dive into:
✨ Why self sabotage is actually a nervous system response
✨ The hidden fears underneath procrastination and perfectionism
✨ The real reason you keep not doing the thing
✨ Practical steps to stop abandoning yourself and finally follow through

This episode is for the woman who is done playing small, done waiting to feel ready, and ready to break the cycle of self doubt, people pleasing, and shrinking herself.

If you’re on a journey of self love, confidence building, healing body image, and becoming the most powerful version of you this conversation is a must listen.

And if you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

Unpopular opinion: I don’t believe in unconditional love when it comes to relationships with other people.

In this episode, I unpack why unconditional love is often romanticised in a way that actually teaches women to tolerate disrespect, overgive, and abandon themselves in the name of being “loving.”

We dive into:
– How “loving unconditionally” can keep women stuck in unhealthy dynamics
– The difference between real love and self abandonment
– Why healthy relationships require respect, safety, and aligned behaviour

You can love people deeply… AND still have standards.
You can care about someone… AND still choose yourself.

If you'd love more support join me inside my group coaching program Destination Self Love 🧡

👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠

#UnconditionalSelfLove #HealthyRelationships #BoundariesAreLove #SelfWorthJourney #ConfidenceCoach #WomenEmpowerment #PeoplePleaserRecovery #SecureLove #WahineToa #PolynesianLifeCoach

How many times have you held back…
Waiting for someone to approve you?
Choose you? Validate you?
Tell you it’s okay to go after what you want?

In this episode we’re talking about self worth, confidence, and breaking free from people pleasing and perfectionism.

Because waiting for permission is often fear!

You don’t need permission to:
🧡 Start the business
🧡 Leave the relationship
🧡 Speak up in a room full of people
🧡 Wear what you want
🧡 Change your life

Confidence isn’t given. It’s claimed.

If you’re tired of shrinking yourself, over explaining, and playing small this episode will shift something in you.

🎧 Listen now and take your power back.

And if you'd love more support join me inside my group coaching program Destination Self Love 🧡

👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠

📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠

#SelfLove #StopWaiting #ConfidenceJourney #PeoplePleasingRecovery #WomenEmpowerment #PersonalDevelopmentPodcast #SelfWorth #HealingJourney

Hey queen! In this episode we talk about identity, ancestry, and the power of reconnecting to your roots as a pathway to deeper self worth and confidence.

When you disconnect from your culture, you can start to disconnect from yourself.

And when you reconnect, you remember who you are.
You remember your strength.
You remember your belonging.

This episode is for the woman who feels caught between worlds, who wants to feel more grounded in her heritage, and who knows there’s something powerful about reclaiming her culture.

Join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠

#SelfLoveJourney #ConnectToCulture #CulturalIdentity #PolynesianWomen #ConfidenceCoach #WomensEmpowerment #SelfWorth #PersonalDevelopmentPodcast

Love yourself enough to be seen.

Not when you lose the weight.
Not when you’re more confident.
Not when you’ve “fixed” yourself.

NOW!

In this episode, I’m talking about self love, confidence, visibility, and why so many women shrink themselves in relationships, at work, online, and even in their own lives.

We hide our bodies. We silence our opinions. We play small so we don’t make other people uncomfortable.

But shrinking is self abandonment.

If you struggle with body image, self worth, people pleasing, fear of judgment, or holding yourself back from your next level this conversation is for you.

You’ll learn:
🧡 Why you’re afraid to be fully seen
🧡 How low self esteem shows up in subtle ways
🧡 The connection between confidence and visibility
🧡 Actionable steps to overcome hiding
🧡 How to stop hiding and take up space

This is about loving yourself enough to wear the outfit, start the business, speak up in the meeting, post the photo, set the boundary, and live boldly.

You don’t need to change yourself to be worthy.You need to stop hiding.

And if you’re ready to work on this and become the most confident version of yourself.

Join me inside my group coaching program Destination Self Love 🧡

👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠

📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠

#selflove #confidence #bodyimage #selfworth #womenempowerment #personaldevelopment #mindset #visibility #womeninbusiness