What if self love isn’t about getting it right but about letting yourself be bad while you learn?

In this episode, we’re talking about why so many women stay stuck, silent, and small because they’re terrified of being seen trying.

Perfectionism, people pleasing, and the fear of embarrassment keep women in a chokehold. So we avoid starting. We avoid learning. We avoid becoming.

But confidence isn’t built by waiting until you’re ready.
It’s built by being willing to look messy, awkward, and inexperienced and choosing yourself anyway.

In this episode, you’ll learn:
✨ Why being “bad” at something is a self love act
✨ How perfectionism keeps you disconnected from your power
✨ What it really means to support yourself instead of punish yourself
✨ How to start before you feel confident

If you’ve been holding yourself back because you don’t want to fail, be judged, or look silly this episode is for you.

And if you’re ready to build a healthier relationship with yourself, your emotions, and your confidence this is the work we do together.

Join me inside my group coaching program Destination Self Love 🧡

👉 Join here: ⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠
📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠

#SelfLovePodcast #ConfidenceForWomen #HealingPerfectionism #PersonalDevelopmentPodcast #SelfWorth #GrowthMindset #WomenDoingTheWork

Boundaries are not about being mean.
They are about self respect.

In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing.

I share real examples from my own life — why I didn’t rebook a podcast after being stood up, why I didn’t speak to my parents for years, and how learning to honour my boundaries helped me rebuild confidence and self trust.

If you’re ready to stop self abandoning, set healthy boundaries, heal people pleasing patterns, and choose yourself without guilt, this episode is for you.

If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love"

👉 Join here:⁠⁠⁠⁠ https://elishatamasi.simplero.com/⁠⁠⁠⁠📲 Instagram: ⁠⁠  @thepolynesianlifecoach⁠  ⁠

#SelfLove #Boundaries #PeoplePleasing #WomensConfidence #SelfRespect #HealingJourney #ChooseYourself

Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame.

In this episode, Love Yourself Enough to Feel Your Feelings Instead of Numbing Out, I talk about why so many women disconnect from their emotions, how emotional suppression impacts confidence and body image, and why feeling your feelings is a core part of real self love.

You’ll learn:
• why avoiding emotions keeps you stuck in self criticism
• how “staying busy” can be a form of emotional numbing
• the link between confidence, self worth, and emotional awareness
• how to practise self love by allowing your feelings instead of fighting them

If you’ve been told to “just think positive” while feeling overwhelmed, disconnected, or stuck this episode is for you.

If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love"

👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠📲 Instagram: ⁠  / thepolynesianlifecoach⁠  PS: Don’t forget - you are worthy exactly as you are 🧡

#SelfLovePodcast #ConfidenceCoach #EmotionalHealing #WomenAndSelfWorth #BodyImageHealing #FeelYourFeelings #PersonalDevelopmentForWomen #SelfLoveJourney

We’re more connected than ever and more disconnected from ourselves at the same time.

In this episode, we talk about what constant scrolling is really costing you: your presence, your confidence, your nervous system, and your ability to hear your own voice.

If you’ve ever picked up your phone without meaning to, felt overstimulated, or noticed yourself avoiding your own thoughts this episode is for you.

Thank you for being here queen!If you’re ready to change the way you move, think, and feel in your body this is the work we do together.

👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠

📲 Instagram: ⁠https://www.instagram.com/thepolynesianlifecoach⁠

PS: Don’t forget - you are worthy exactly as you are 🧡

Keywords: self love podcast phone addiction social media and confidence digital boundaries nervous system regulation self trust and presence

Eating well isn’t about being “good,” following rules, or fixing your body.
It’s about caring for yourself in a way that supports your energy, mood, and life.

In this episode, we talk about what eating well actually means when you’re done with diets, food guilt, and all or nothing thinking.

We cover:
• why eating well has nothing to do with restriction
• how food became moralised and tied to self worth
• the difference between nourishment and control
• how to eat in a way that feels supportive, not obsessive
• simple mindset shifts to build trust with food again

This conversation is for the woman who’s tired of swinging between “being good” and “falling off,” and wants a calmer, more respectful relationship with food.

You don’t need another plan.
You need safety, consistency, and permission to care for yourself.

Thank you for being here queen!If you’re ready to change the way you move, think, and feel in your body this is the work we do together.👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠📲 Instagram: ⁠  / thepolynesianlifecoach⁠  PS: Don’t forget - you are worthy exactly as you are 🧡

Keywords: self love podcast healthy relationship with food eating well without dieting food freedom body respect self worth and confidence

So many women ignore aches, pains, and symptoms because they’ve learned to minimise themselves.

In this episode, we talk about why we put off going to the doctor, brushing things off as “nothing,” or telling ourselves we’re overreacting even when our body is clearly asking for attention.

We unpack:
• why so many women delay getting checked
• the fear of being dismissed or not taken seriously
• the reality of fatphobia in healthcare and why that doesn’t mean you deserve less care
• how self love looks like advocating for your body
• why getting checked early is an act of self respect

This is about listening to your body and trusting that you are worthy of being cared for properly.

If you’ve ever left an appointment feeling small, unheard, or ashamed, you’re not alone. And you don’t have to keep navigating that on your own.

If you need support learning how to trust yourself, speak up, and advocate for your body this is the work we do together inside Destination Self Love.

👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/

⁠⁠⁠📲 Instagram: ⁠https://www.instagram.com/thepolynesianlifecoach⁠

You deserve care. You deserve answers. You deserve to be taken seriously queen. 🧡

Keywords: self love podcast women’s health advocacy body awareness standing up for yourself fatphobia in healthcare self worth and confidence

Movement was never meant to be a punishment. But for so many women, it became something they forced themselves to do instead of something that supported them.

In this episode, we talk about why moving your body matters (not for weight loss but for confidence, mental health, and self love)

You’ll hear:
• why it’s important to move your body in a way that supports your life• how to move your body without punishment or shame• simple mindset shifts around exercise and motivation• practical tips and tricks to help you get moving even when you don’t feel like it

This conversation is for the woman who wants to feel strong, energised, and connected to her body again without turning movement into another thing to be “good” or “bad” at.

Thank you for being here queen!

If you’re ready to change the way you move, think, and feel in your body this is the work we do together.

👉 Join here:⁠⁠https://elishatamasi.simplero.com/⁠⁠

📲 Instagram: https://www.instagram.com/thepolynesianlifecoach

PS: Don’t forget - you are worthy exactly as you are 🧡

Keywords:self love podcast movement without punishment body image and exercise healthy relationship with exercise self worth and confidence how to enjoy movement again

Welcome back to episode 4 of the "Love Yourself Enough To..." series.

On this episode I'm talking about the moments you abandon yourself - the standards you lower, the dreams you postpone, and the parts of you that go quiet to feel safe.

We explore:

• Why you settle

• What area you settle in
• How to find out you want more
• What choosing yourself actually looks like in real life

This conversation is for the woman who knows she’s capable of more - not in a hustle way, but in a self respect way.

Thank you for being here queen! 🧡If you’re ready to build a rock solid relationship with yourself, stop settling, and stop abandoning yourself to keep others comfortable, this is the work we do together inside Destination Self Love.👉 Join here:⁠https://elishatamasi.simplero.com/⁠📲 Instagram:⁠ https://www.instagram.com/thepolynesianlifecoach

PS: Don’t forget - you are worthy exactly as you are 🧡

Keywords:self love podcast stop settling self worth and confidence how to choose yourself people pleasing recovery boundaries and self trust women and self respect

You don’t stay because you’re stupid.
You stay because you were taught to doubt yourself.

In this episode, I name the signs you’re in a toxic relationship (the obvious red flags and the not so obvious ones) including emotional manipulation, constant self doubt, lack of boundaries, people pleasing, and feeling unsafe being yourself.

We talk about toxic relationships in romantic partnerships, friendships, family dynamics, and work environments, and why walking away is not failure but an act of self love, self respect, and emotional healing.

This episode is for you if you’re searching for:
• signs of a toxic relationship

• how to leave a toxic relationship

• emotional abuse red flags

• self love and boundaries

• why it’s hard to leave

• confidence and self worth

• healing from toxic relationships

Thank you for being here queen! 🧡

If you’re ready to build a rock solid relationship with yourself, stop settling, and stop abandoning yourself to keep others comfortable, this is the work we do together inside Destination Self Love.

👉 Join here:
https://elishatamasi.simplero.com/

📲 Instagram:
https://www.instagram.com/thepolynesianlifecoach

PS: Don’t forget - you are worthy exactly as you are 🧡

Shut up! I'm so happy I'm backkk! Thank you for the love! Please enjoy this episode and take action TODAY! Love you xx