In this episode, Steph talks about forgiveness, exploring its significance in personal growth and emotional healing. She shares her struggles with self-forgiveness and the impact that resentment can have on your life. Steph suggests that forgiveness is not about the other person deserving it, but about finding peace for oneself. She highlights the importance of compassion, understanding our imperfections, and recognizing that forgiveness leads to freedom from negative emotions. Steph challenges listeners to reflect on their own experiences with forgiveness and encourages them to let go of past hurts to reclaim their power and peace.

Chapters

00:00 The Importance of Forgiveness

07:47 Understanding Resentment as Poison

13:04 Forgiveness as Freedom

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